Fifty minute practice session: Breathing, Strength, Flexibility, Relaxation, Concentration.
Ten minute lecture: Good physical condition, Good food, Stress management, Conflict management, Administration of emotions, Time management, Good relationships ...
Newsletter on Quality of Life and High Performance.
Frequency: From two days a week to every day of the week.
Minimum period: 3 months
Since the objective is a long-term development of their skills, the effects will be higher when maintaining regularity in training.
Maximum of fifteen leaders
Local classrooms with Personal Teachers
Classes can be taught at the company, at home or in the DeROSE Method establishments.
Online anywhere in the world
Small Group Teaching is a very efective way to comprehensively train the physical body and the emotional, mental and intuitive intelligence of leaders. Fifty minute fifty practices, once or several times a week, are ideal for developing your potential in a deep and lasting way. The conversations that follow these practices allow us to teach how to apply our tools in everyday life. Outise of classes, the Personal Teacher is available to answer your questions and provide guidence in readings and in the training. Weekly, a newsletter will be sent with valuable texts written by our Expert Consultants covering topics such as Leadership, High Productivity, Interpersonal Relations, Quality of Life, Fitness, Stress Management, Concentration and Focus.
In the first months:
Improvement in stress management
Increased lung capacity
Ability to relax
Quality of rest
Level of vitality
Overall improvement in quality of life
After a few months with regular practice:
Increase in leadership skills
Improvement in the level of intuition
Improvement in ability to manage conflict
Improvement in ability to manage people
Personal and organizational growth
Grupo de pessoas com grandes responsabilidades
Alinhamento de valores da empresa com os que são cultivados no MÉTODO DeROSE.
Leaders recognize our great difrencial: an incomparable know-how to improve human beings. The increases in performance and quality of life our clients have achieved are very significant and due to the excellent quality of the tools we teach. Discipline and consistency in the application of our techniques and concepts are enough to reap the positive results in your professional and personal life.
Lectures: from 1 to 4 hours
Training: 1, 2 or 5 days
Groups are limited to 20 participants.
Location: Either at contractee facility or DeRose Method facility
We create the customized training looking forward to meet your expectations.
We can guide you to choose the topics, speakers and duration that will be most efficient to your teams.
Exclusive for executives:
"The keys to develop productive human relationships."
"Knowing how to anticipate and resolve conflicts."
"Preventing stress and burnouts of its teams."
"Concentration and Intuition: the new tools of tomorrow's leaders."
About the professional development:
"To prevent overstress and to learn how to cope with it."
"Knowing how to focus - the key to efficiency."
"10 tools to optimize your efficiency in a daily basis."
"To better manage your time ... Work more wisely."
About personal development:
"Quality of life: the long-term key towards performance."
"Emotions: stop to struggle and learn to use them in your favor."
"The keystones to a good physical and mental preparation."
"Knowing to cultivate great interpersonal relations."
Contact us for the detailed program and the modalities of one of these trainings.
Intensive trainings allow to address specific topics, both theoretically and practically. They aim to bring awareness opens up the possibility of changes in attitude and behavior at work. They provide an intensive learning time to develop the capabilities of each, while strengthening the team cohesion. Participants will then be accompanied by following our extensive training programs and coaching so that learning is integrated effectively within their daily lives.
All our trainings shall be conducted by our most senior consultants. They have a lenghty teaching experience and accompany everyday great leaders in their evolution. They provide training and conferences internationally and are regarded as the best specialists in their fields of expertise.
This customized program has been developed to address the challenges of company Presidents, CEOs and senior management. Your consultant expert will take a precise assessment of the skills you want to develop and focus on the best tools that can help you achieve your goals.
Recommended Frequency: Weekly sessions of one hour. The frequency and duration can be adapted to suit your needs.
Duration: 3 to 6 months, depending on the issues addressed.
Observation: The Coaching Program can be accompanied with our intensive or extensive training programs.
Location: On-site, remotely or via live/recorded video.
The Coaching for Leaders program is provided exclusively by our most senior consultants. They are selected by matching your needs to their experience and talent. All have extensive teaching experience, capable of advising and assisting you in a highly effective and efficient manner. All of our consultants have international experience in the field.
The themes developed during the coaching program are chosen based on the information gathered through our interview process. The interviews are held once a week. The expert consultant will work with you to advance as quickly as possible. The coaching is a real-time learning and evolutionary process. Your expert consultant will closely monitor your progress and challenges and provide immediate feedback and practical knowledge so you can develop professionally.
You may experience at certain times of your career that you need something to go beyond your current capabilities. An experienced outside perspective on your behavior, your routine and habits can enable you to achieve a whole new level of performance and personal fulfillment. It is therefore essential to have someone alongside you, in a position to direct you and encourage you to develop positively and efficiently.
Practical sessions: increased vitality and breathing capacity, improved concentration, development of intuition, overall body strength, resistance and flexibility training, etc.
Theoretical sessions: peak and flow productivity performance, stress and conflict management, wellness, food, etc.
A weekly newsletter on developing performance and quality of life.
Frequency: Weekly sessions of 1 hour or daily sessions of 15 minutes.
Duration: Initial module is 3 months.
Participants: single or small group sessions.
Location: Face to face or remote through live/recorded video at any location that meets program needs.
The practical content is recommended one or more times a week to boost your vitality, make you more productive and cope better with stress sustainably. Regular consulting conversations will determine your specific goals and to explain how to begin applying our tools to improve your life in and outside of the workplace. Apart from regular sessions your trainer is at your disposal to guide you and answer all your questions. You will learn to develop your physical, emotional and mental capabilities.
You will also receive a weekly newsletter with helpful text written by our Expert Consultants which will further help cover subjects such as leadership, work productivity, relationships, quality of life, well being, stress management and concentration.
Within the first months:
Improvement in stress management
Improvement in respiratory system
Improvement in musculoskeletal system mobility, flexibility and strength
Improvement in concentration
Improved emotional stability
After a few months of regular sessions:
Better professional and personal efficiency
Development of intuition
Improved conflict resolution
Better team management
Overall improvement in quality of life
Research by Prof. Rosana OrtegaAdditional content